Hello,Energetic, Fun-Loving Woman...
You're a vibrant woman over 40 who's all about staying active, socializing, and embracing the joy of life.
Whether you're hitting the gym with friends, enjoying outdoor adventures, or exploring new hobbies, you're driven by a zest for life and a desire to make the most of every moment.
Your happiness and fulfillment are intertwined with the thrill of staying active and connecting with others, creating cherished memories and experiences along the way.
But, lately (or maybe longer…)
-
You don't seem to have the energy you used to. You go to sleep exhausted, you wake up exhausted, even when you get 8-hours of sleep.
-
Workouts and adventures that used to leave you feeling energized now leave you feeling like your body weighs 1000 lbs and recovering for days (or even weeks).
-
You can't keep up with your friends or spouse and you're finding yourself spending time on the couch binge watching a series rather than outside having fun.
-
You find yourself canceling every plan because you're worried you’re going to feel crappy that day making it difficult to plan activities or commitments and,
-
Nothing you do seems to make any difference in how you feel. You’re worried that there is no relief in sight, despite efforts to rest or recuperate.
If you’re being honest with yourself…
…It seems like you're caught in an endless cycle of exhaustion, and no amount of health food or exercise seems to break through it.
There MUST be another way!
And if something doesn't change? You will worry about a decline in overall quality of life and enjoyment of activities due to persistent exhaustion
WHAT IF...
-
What if...you were able to wake up feeling rested, energized and ready to start your day...
-
What if...you had as much energy as you wanted to go for a walk outside, hang with friends, do whatever you actually wanted to do
-
What if...you could ditch the isolation and loneliness that you feel every time you can't keep up with social activities or engagements
-
What if…you could finally start making plans again and fill your calendar with trips, adventures and fun activities…
-
What if…you could have the energy that you had in your 20’s again…
..without the need for strict diets, a plethora of supplements, or sacrificing your social life indefinitely?
HERE'S THE PROBLEM
-
Navigating health can be seriously confusing. It feels like every day, there's a new 'perfect' diet that everyone swears by, and it's hard to know who or what to trust and you just have no idea how to eat.
-
You're already juggling ALL.THE.THINGS; focusing on healthy eating, practicing meditation, and investing in self-care for the long haul.
-
Unfortunately, our present surroundings are unbelievably toxic, filled with hidden toxins that wreak havoc on your energy levels. (And how are you supposed to even be aware of this?)
-
Traditional health practitioners often overlook the root causes of fatigue, leaving you with dismissive responses like "You're fine" or "It's just stress." (Seriously, how frustrating is that?)
Over time, many women resign themselves to the belief that they're naturally low-energy individuals or that fatigue is simply an inevitable part of aging, as everyone around them seems to be tired.
I mean, who could blame them?
When you're putting in maximum effort to see results, and nothing seems to be working, it's incredibly tempting to throw in the towel.
Hi, I'm Christa
Growing up, I was an energetic, driven gymnast, I never expected to hit a wall.
But in my early 40s, that's exactly what happened.
I crashed hard.
Exhaustion consumed me - workouts left me nearly passing out, I needed naps after work, depression crept in, and I lost all motivation for fun or socializing.
I was drained, frustrated, and hopeless.
I wanted my energy back to power through my days and exercise without fatigue. Doctors ran tests but claimed I was "fine."
How could I be fine when I felt so utterly terrible?
One day while I was out for a walk, I stumbled upon a podcast featuring Reed Davis of FDN that struck a chord within me. His words mirrored my own struggles, igniting a newfound sense of hope within
I quickly enrolled, discovering a new passion for health coaching to help others heal from the fatigue I understood so well.Resolving my adrenal issues and managing stress unlocked the refreshing rest I craved.
Today, I am not just surviving; I am thriving. My journey inspired me to create a comprehensive program designed specifically for women over 40 who are struggling with overwhelming exhaustion.
My Fatigue Free Solution Program has helped dozens of Fun-Loving Women eliminate debilitating fatigue so they can get their energy back and tackle their day with ease.
Maybe my story sounds a lot like yours! If it does, I’m here to help!
Christa has helped me peel away many layers with the testing protocol and knowledge she has as a functional diagnostic nutrition practitioner. I started with her in July, I can breathe better, my energy is improving, my joint pain is diminishing, and my weight is just about at my healthy point. I still have a few more months of work to do, and I’m looking forward to having Christa walk beside me while I do it! So like she said, find out the reason you are not feeling well. If you’ve been searching for vibrant health forever, and you are stuck, schedule a call with Christa to see what she’s offering. I highly recommend her because I’m pretty sure she’s helping me save my life!"
CC
I am a perimenopausal 52-year-old woman that was exhausted and feeling lousy all the time for no particular reason.After seeing. Christa and following her program, I have noticed a huge change in my energy and my overall well-being. I have learned how to eat better and care for myself overall. I would highly recommend anybody who truly cares about their health to see her for advice. She's amazing!
BR
Christa Rebidue has been a fantastic guide during my functional wellness journey! Her knowledge is top notch, she listens well and customizes her advice accordingly, her use of the technology is effective and appropriate, and above all, her enthusiasm is contagious.
DH
WHY The Fatigue Free Solution is DIFFERENT?
There aren't many programs for fatigue because most practitioners are confused by what causes it.
The ones that do exist fail to seek the deeper root cause.
Instead they recommend random supplements and diets that don't fix the actual problem.
That's not going to work!
The Fatigue Free Solution helps you figure out exactly what's causing your fatigue with simple lab tests and a step-by-step fatigue free method. This simple method helps you achieve lasting energy. Using healthy foods and personalized testing to find the real reason you're tired, without wasting your money or time on things that don't help.
WHY I'M DIFFERENT
-
I've been in your shoes! I've suffered from chronic fatigue and recovered
-
I've spent years studying the root causes of fatigue
-
I'm trained in Functional Lab Testing so I will be able to uncover your root cause
-
I've helped dozens of women like you resolve their fatigue
-
I'm 100% results driven - I am deeply committed to your transformation
-
I'll teach you EVERYTHING you need to know and help you implement it
-
I care deeply for you, your struggle and seeing you succeed
HOW IT WORKS
STEP 1: Mindful Path to Wellness: Navigating the Healing Journey
In Step 1, This lesson focuses on harnessing the power of habits and routines to optimize personal health journeys. It begins by guiding you in defining your vision for wellness, providing clarity and direction. It addresses the inevitable fluctuations in health journeys, offering strategies for navigating both the highs and lows with resilience and adaptability. The lesson empowers individuals to establish sustainable habits, stay focused on their goals, and overcome challenges along the way to achieving optimal health and well-being.
STEP 2: Dietary Strategies for Boundless Energy
In the second step, we'll look at how food affects your energy levels. You'll discover which foods take away your energy and which ones give you more energy. Food is like fuel for your body, providing it with nutrients to boost your energy and make you feel better. I'll make it easy for you by helping you identify and avoid foods that might make you feel tired, so you can start feeling more energetic.
STEP 3: Cleanse Your Body: Simple Detox and drainage Methods
One of the biggest drivers of fatigue are environmental toxins (and yes, you have them). These toxins mess with our cellular energy production. In step 3, it’s detox time. I’ll help you gently and safely start to remove these toxins so your cells can start making energy again (and you can start making plans again!)
STEP 4: Gut Health Mastery: Unlocking Energy
You might not feel stomach problems, but your gut could still be unhealthy. Feeling tired and having a slow gut often happen together. In step 4, I'll teach you easy ways to boost your digestion so that your good diet helps you more, and you'll start feeling more energetic every day. We'll also explore ways to fix your gut lining, lower inflammation, and help your gut heal by making changes in what you eat and how you live.
STEP 5: Restful Nights, Energetic Days: Mastering Sleep for Energy
In Step 5, You will Learn about improving sleep habits, understanding our body's natural rhythms, and making time for different kinds of rest to help us feel less tired and more energetic. Here you will learn to improve your sleep by keeping a regular schedule, making your sleep space calm, and trying relaxation methods.
STEP 6: Maximizing Energy: The Role of Exercise
In Step 6, we delve into the crucial role of exercise in your health journey, recognizing that its impact can vary depending on our current state of well-being. Understanding that exercise can both benefit and potentially harm the body depending on its health status, we focus on assessing individual stress levels to determine the most suitable forms and types of physical activity. Through this personalized approach, I empower clients to make informed choices about incorporating exercise into their lives in a way that promotes healing and vitality.
STEP 7: Revitalize Your Energy: Stress-Relieving Practices
Step 7 of our program focuses on understanding the profound impact of stress on our lives and how it contributes to fatigue. Clients will gain insight into various types of stressors that can drain their energy levels. With my guidance, we'll explore strategies to identify and alleviate these stressors, ultimately increasing energy and vitality. By learning to recognize and manage stress effectively, clients can take proactive steps towards reclaiming their well-being and achieving a more energized and fulfilling life.
6 -one on one personal Coaching Calls
After your lab testing is complete, We’ll then get together via zoom every 2-weeks and discuss your progress and challenges. I’ll be there to help you troubleshoot problems and hold you accountable. My goal is to support you at the deepest level and keep you on track so you can ditch that terrible fatigue and get your energy back as quickly as possible.
Unlimited Email Support ( 4 month access)
Got a question in between calls? Need support? I’ll be there to answer your emails Monday through Thursday. Within 2-business days, I’ll respond to support you in whatever way I can. You’ll never have to feel alone again.
Weekly Accountability Check-ins (4 month access)
Let’s be honest, it’s easy to fall off the wagon when you’re the only one keeping yourself accountable. Every week, I’ll check in with you via text, to make sure that you’re staying on track and executing the Fatigue Free Solution. And if you do fall off track? I’ll be there to help you come up with a realistic plan to get you back on track.
Success Stories
This was a wonderful experience and I have learned invaluable information. Learning how my body functions at a cellular level and finding the cortisol levels, toxin levels and food allergies were especially helpful. I now have more energy and more focus.
GW
Christa was very knowledgeable about functional health and shared new information on helping my health improve. She was very responsive to any of my questions. I have peace of mind knowing that following this protocol I will be working towards better health
KB
Embarking on this program has been a game-changer for me!
Christa Rebidue, FDN-P practitioner offers a perfect blend of knowledge and motivation.
This health journey covers everything from diet to stress reduction, and supplementation, making it easy to integrate healthier choices into my daily life.
Christa’s relatability adds a personal touch that keeps me inspired.
I feel genuinely empowered to embrace a healthier lifestyle.
If you're looking for a transformative and personal wellness experience, this program is the real deal
DM
WHO IS THIS PROGRAM FOR?
-
Active women over 40
-
Women who are looking for a holistic solution to solving their fatigue
-
Women who are looking for a long-term solution to their energy problems
WHO IS THIS PROGRAM NOT FOR?
-
Women with young children
-
Women who are looking for a quick fix (healing your energy is a process and can take time)
-
Women who are looking for drugs or prescriptions to fix their fatigue (I’m not a licensed MD so I can’t prescribe drugs)
-
Women who aren’t active
If you want to experience endless energy , deep, restful sleep and finally get to start making fun social plans again then
The Fatigue Free Solution
is the perfect place for you to start!
Let’s break down what you get when you join The Fatigue Free Solution
-
The Fatigue Free Solution Method (lifetime access)
-
4 Functional lab kits
-
6 - 1:1 Coaching Calls (up to 40-minutes)
-
Unlimited Email Support (120-days access)
-
Weekly Accountability Check-ins (120-days access)